Exercise and fitness matter differently as you age. Your body changes, injuries take longer to heal, and what worked at 40 may not work at 70. This section covers the kinds of movement that actually help older adults—what builds strength without breaking down joints, how to start safely if you've been inactive, and how to keep doing the things you want to do. You'll find information about walking programs, water exercise, balance work, and strength training designed for later life.
The articles here answer practical questions: How do you begin exercising after a long break? What's the difference between a physical therapist and a personal trainer, and which one do you need? How much movement actually matters for your health? What should you know before joining a gym or fitness class? How do you prevent falls through exercise, and what should you do if an injury stops you cold?